Friday

CrossFit Wreckage – CrossFit

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Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1 Mile Bike Buy In,

Then AMRAP

10 Sit-ups

10 DB Hang Clean & Jerks 50/35

10 Sit-ups

10 DB Lunges 50/35
**Bike Counts against time, but not towards rounds & reps**

**DB can be held in any position for lunges**