2
Jan
Friday
CrossFit Wreckage – CrossFit
Squat Clean (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
1 Mile Bike Buy In,
Then AMRAP
10 Sit-ups
10 DB Hang Clean & Jerks 50/35
10 Sit-ups
10 DB Lunges 50/35
**Bike Counts against time, but not towards rounds & reps**
**DB can be held in any position for lunges**