CrossFit Wreckage – CrossFit
**You may choose to do WOD first or Row first**
2k Row (Time)
Max Effort 2k Row
CrossFit Games Open 16.3 (AMRAP – Reps)
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.
**You may choose to do WOD first or Row first**
Max Effort 2k Row
AMRAP 7 minutes
10 power snatches
3 bar muscle-ups
Men use 75 lb.
Women use 55 lb.