Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

January 5, 2020

Monday

January 5, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (4-4-4-4) Metcon (Time) 45 KB Goblet Squats 53/35 35 Hand Release Push-ups 25 Toes to Bar 15 Deadlifts 185/125 5 Front Squats 185/125 15 Deadlifts 185/125 25 Toes to Bar 35 Hand Release Push-ups 45 KB Goblet Squats 53/35
Read More