CrossFit Wreckage – CrossFit View Public Whiteboard 800m Row (Time) Max Effort 800m Row CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time capRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (3-3-3-3-3) Metcon (Time) 1 Mile Bike Then, 5 Rounds 6 Snatches 135/95 8 Hand Release Push-ups 10 Box Jumps Overs 24/20Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Overhead Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 3 Curtis P’s 115/75 6 Lateral Bar Hop Burpees 12 Sit-ups**1 Rep of Curtis P = Power Clean, front rack lunge w/ both legs, push press**Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** View Public Whiteboard Tommy V (Time) 21 Thrusters, 115# 12 Rope Climbs, 15′ 15 Thrusters, 115# 9 Rope Climbs, 15′ 9 Thrusters, 115# 6 Rope Climbs, 15′In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 2 Rounds: 2 Min. Ski Erg (Calories) :30 Sec. Rest 2 Min. Bench Press 115/75 :30 Sec. Rest 2 Min. Sit-ups :30 Sec. Rest 2 Min. Deadlifts 155/105 :30 Sec. RestRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 3 Power Snatches 115/75 6 Clean & Jerks 115/75 9 Toes to BarRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk Fight Gone Bad (3 Rounds for reps) Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest**Women’s RX = 14#WB, 55#Bar**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (Time) 3 Rounds 11 Overhead Squats 95/65 11 Hand Release Push-ups -1 Min. REST- 3 Rounds 9 Back Squats 135/95 9 Barbell Push-ups -1 Min. REST- 3 Rounds 7 Front Squats 185/125 7 HSPU’s**Rest is included in total time**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (Time) 1.5 Mile Bike Then, 30 Pull-ups 30 Burpees 30 Alt. KB Ground to Overhead 53/35 30 Burpees 30 Pull-upsRead More

CrossFit Wreckage – CrossFit **Choose your HERO WOD….or try both** View Public Whiteboard Carse (Time) For Time: 21-18-15-12-9-6-3 Clean, 95# / 65# Double-Unders Deadlift, 185# / 135# Box Jumps, 24″/20″ Begin each round with a 50 meter Bear crawl.In honor of U.S. Army Corporal Nathan B. Carse, 32, of Harrod, Ohio, died in Kandahar, Afghanistan,...Read More