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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

January 13, 2020

Tuesday

January 13, 20200
CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 2 Rounds 10 Snatches 115/75 12 Pull-ups -1 Min. REST- 2 Rounds 8 Snatches 135/95 9 C2B Pull-ups -1 Min. REST 2 Rounds 6 Snatches 155/105 6 Bar Muscle-ups** Rest is mandatory & included in total time**
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