CrossFit Wreckage – CrossFit **You may choose to do WOD first or Row first** View Public Whiteboard 2k Row (Time) Max Effort 2k Row CrossFit Games Open 16.3 (AMRAP – Reps) AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.Read More
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