CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (5-5-5-5) Fore! (AMRAP – Reps) In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 135 lb. 4 minutes of rowing 4 minutes of burpees Log total reps**Women’s RX = 95#C&J**Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
