Day

January 9, 2020
CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (Time) 1000m Ski Then: 27-21-15-9 Alt. KB Ground to Overhead 53/35 20″ KB Step-ups 53/35**KB Can be held in any position on step-up**
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