Friday

CrossFit Wreckage – CrossFit

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Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

1 Mile Bike Buy In

-Then AMRAP-

50 Double Unders

15 Snatches

**Round 1 @ 95/65

Round 2 @ 115/75

Round 3 @ 135/95

Round 4 @ 155/105

Round 5 @ 185/125

Round 6 @ 205/145
**Snatches can be power or squat. Bike Counts against time but not towards round and reps.**