CrossFit Wreckage – CrossFit
Weighted Dips (5-5-5-5-5)
Weighted Bar Dips
**Bar Dips. If you don’t have dips, take this time to work on them using rings or bars.**
Metcon (Time)
700m Ski Erg
60 Sit-ups
500′ KB Farmer’s Carry 70’s/53’s
40 Sit-ups
30 HSPU’s
20 Sit-ups
10 Squat Cleans 185/125