CrossFit Wreckage – CrossFit

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Weighted Dips (5-5-5-5-5)

Weighted Bar Dips
**Bar Dips. If you don’t have dips, take this time to work on them using rings or bars.**

Metcon (Time)

700m Ski Erg

60 Sit-ups

500′ KB Farmer’s Carry 70’s/53’s

40 Sit-ups

30 HSPU’s

20 Sit-ups

10 Squat Cleans 185/125

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