CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Dips (5-5-5-5-5) Weighted Bar Dips**Bar Dips. If you don’t have dips, take this time to work on them using rings or bars.** Metcon (Time) 700m Ski Erg 60 Sit-ups 500′ KB Farmer’s Carry 70’s/53’s 40 Sit-ups 30 HSPU’s 20 Sit-ups 10 Squat Cleans 185/125Read More
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