CrossFit Wreckage – CrossFit Barbell Row (4-4-4-4-4) Metcon (Time) 1000m Row 40 Bench Press 135/95 20 Clusters 135/95Read More

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 25-20-15-10-5 DB Snatches 50/35 Sit-ups Single Arm KB Squat Cleans 53/35 Sit-upsRead More

CrossFit Wreckage – CrossFit Bar Muscle-ups (Best Unboken Set) **Take this time to work on Bar MU if you don’t have them** CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarRead More

CrossFit Wreckage – CrossFit Push Jerk (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 9 Power Snatches 75/55 6 Burpees 3 Strict Pull-upsRead More

CrossFit Wreckage – CrossFit Overhead Squat (2-2-2-2-2-2) Metcon (Time) 50 Slam Balls 30/20 40 Wall Ball 20/14 30 Hand Release Push-ups 20 Power Cleans 185/125 10 Front Squats 185/125Read More

CrossFit Wreckage – CrossFit **Choose your HERO WOD** Bowen (Time) 3 Rounds for time of: 800m Run 7 Deadlifts, 275# 10 Burpee Pull-ups 14 single arm KB Thrusters 53# (7 each arm) 20 Box Jumps, 24″In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran...Read More

CrossFit Wreckage – CrossFit Turkish Get Up (7 Min EM, 1 Rep EM) **1 Rep = Right and Left Arm** Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Snatches 115/75 Ring Dips **Each Round Begins with 20 Double Unders**Read More

CrossFit Wreckage – CrossFit Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 35 Calorie Bike 400′ DB Farmer’s Carry 50’s/35’s 35 Wall Balls 20/14 300′ Bear Crawl 35 KB Swings 53/35 200′ Broad Jumps 35 Slam Balls 30/20 100′ OHWL w/ Plate 45/25Read More

CrossFit Wreckage – CrossFit Max Distance Handstand Walk (Distance) Max Distance Handstand Walk Pheezy (Time) 3 Rounds for time of: 5 Front Squats, 165# 18 Pull-ups 5 Deadlifts, 225# 18 Toes-To-Bar 5 Push Jerks, 165# 18 Hand Release Push-upsIn honor of U.S. Marine Corps Lance Corporal Philip P. Clark, 19, of Gainesville, Florida, died on...Read More

CrossFit Wreckage – CrossFit Push Press (4-4-4-4) Metcon (Time) 1000m Row, Then: 21-15-9 Power Cleans 155/105 Bar Facing BurpeesRead More