Wednesday

CrossFit Wreckage – CrossFit

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Split Jerk (2-2-2-1-1-1)

Metcon (Time)

3 Rounds:

200m Ski Erg

10 Hang Power Snatches 75/55

-1 Minute REST-

3 Rounds:

14 Pull-ups

7 Power Snatches 95/65

-1 Minute REST-

3 Rounds:

8 Knees to Elbows

4 Power Snatches 115/75
**Rest is mandatory & included in total time**