CrossFit Wreckage – CrossFit
Bench Press (4-4-4-4)
Metcon (Time)
21-15-9
Row Calories
Bench Press 115/75
Then:
200 Double Unders
Then:
12-9-6
Front Squats 165/110
Ring Push-ups
21-15-9
Row Calories
Bench Press 115/75
Then:
200 Double Unders
Then:
12-9-6
Front Squats 165/110
Ring Push-ups