CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 21-18-15-12 Thrusters 95/65 Toes to Bar Slam Balls 30/20Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 5 Min. AMRAP 500m Ski Erg With Time Left Max Snatches 115/75 -1 Minute Break- 5 Min. AMRAP 1 Mile Bike With Time Left Max DB Hang Clean & Jerks 50/35 -1 Minute...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run Metcon (Time) 3 Rounds 300m Row 15 DB Step-ups on 20″ Box 50/35 -Directly Into- 2 Min. Plank Hold -Directly Into- 3 Rounds 30 KB Swings 70/53 15 Weighted KB Lunges 70/53**Single DB – can be held any position for step-ups**...Read More

CrossFit Wreckage – CrossFit **Choose your version of Angie** View Public Whiteboard Split Jerk (2-2-2-1-1-1) Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Super Angie (Time) 100 C2B Pull-ups 100 HSPU’s 100 GHD’s 100 PistolsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 9 Deadlifts 155/105 9 Burpees 6 Hang Power Cleans 155/105 6 Burpees 3 Shoulder to Overhead 155/105 3 BurpeesRead More

CrossFit Wreckage – CrossFit **NO CLASSES TODAY, RX MADNESS COMP** View Public Whiteboard Metcon (No Measure) **RX MADNESS COMP**Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Time) 50 DB Bench Press 50’s/35’s 400m Run 40 KB Swings 70/53 400m Run 30 Lunges w/ KB 70/53 400m Run 20 KB Facing Burpees 400m Run 10 Strict Pull-ups 400m Run**KB Can be held in any position for lunges** **Sub 10 KB Bent over rows each...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 800m Row 3 Rope Climbs 20 Strict Shoulder Press 95/65 20 Box Jumps 24/20 3 Rope Climbs 25 Push Press 95/65 25 Box Jumps 24/20 3 Rope Climbs 30 Push Jerks 95/65 30 Box Jumps...Read More

CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk**Work on HSPU’s if you can’t HS Walk** Metcon (AMRAP – Rounds and Reps) 21 Min. AMRAP 18 Double Unders 15 Hand Release Push-ups 12 Deadlifts 135/95 9 Bar Facing Burpees 6 Snatches 135/95 3 Bar Muscle-upsRead More

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 800m Ski Erg -Directly Into- 5 Rounds 15 Sit-ups 10 HSPU’s 5 Squat Cleans 185/125Read More