Day

July 19, 2021
CrossFit Wreckage – CrossFit View Public Whiteboard Split Jerk (2-2-2-1-1-1) Metcon (Time) 3 Rounds: 200m Ski Erg 10 Hang Power Snatches 75/55 -1 Minute REST- 3 Rounds: 14 Pull-ups 7 Power Snatches 95/65 -1 Minute REST- 3 Rounds: 8 Knees to Elbows 4 Power Snatches 115/75**Rest is mandatory & included in total time**
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