CrossFit Wreckage – CrossFit

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Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike

-Directly Into-

6 Rounds

4 Deadlifts 275/185

8 Step-ups on 20″Box Jump w/ DB 50/35

12 Single Arm DB Push Press 50/35 (6 each arm)
**DB can be held in any position for step-ups**