CrossFit Wreckage – CrossFit

View Public Whiteboard

Squat Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Reps)

2 Rounds:

2 Min. Ski Erg (Calories)

:30 Sec. REST

2 Min. Single Arm DB Hang Clean & Jerk 50/35

:30 Sec REST

2 Min. Weighted Sit-ups w/ Slam Ball 30/20

:30 Sec REST

2 Min. Slam Balls 30/20

:30 Sec REST