Monday

CrossFit Wreckage – CrossFit

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Overhead Squat (3-3-3-3-3)

Metcon (AMRAP – Rounds)

3 Min. AMRAP – Rounds Only

3 Clean & Jerks 115/75

5 Lateral Bar Hop Burpees

7 Air Squats

**Repeat this AMRAP 5 times w/ 1 minute rest between rounds. Score is completed rounds only**