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14
May

Monday

CrossFit Wreckage – CrossFit Front Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Row (calories) 1 Min....
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12
May

Saturday

CrossFit Wreckage – CrossFit **Choose your HERO WOD** Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30...
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11
May

Friday

CrossFit Wreckage – CrossFit Barbell Row (3-3-3-3-3) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Power Snatches 115/75 Toes to Bar **1 of each,...
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10
May

Thursday

CrossFit Wreckage – CrossFit **HAPPY BIRTHDAY TORI** Squat Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 5 Rounds 11 HSPU’s 90 Double Unders 100m...
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9
May

Wednesday

CrossFit Wreckage – CrossFit 800m Row (Time) Max Effort 800m Row Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Deadlifts 225/155 Wall Balls 20/14 **Begin with each round w/ 10...
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8
May

Tuesday

CrossFit Wreckage – CrossFit Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) Mini Murph – 15 Min. AMRAP 30 Air Squats 20 Push-ups 10...
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7
May

Monday

CrossFit Wreckage – CrossFit Overhead Squat (2-2-2-2-2-2) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 7 Power Cleans 115/75 7 Push Jerks 115/75 7...
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5
May

Saturday

CrossFit Wreckage – CrossFit **CHOOSE your WOD** Daniel (Time) For Time: 50 Pull-ups 400 meter run 21 Thruster, 95# 800 meter run 21 Thruster, 95#...
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