CrossFit Wreckage – CrossFit View Public Whiteboard Liam (Time) For Time 800 meter Run (with 45 lb Plate) 100 Toes-to-Bars 50 Front Squats (155/105 lb) 10 Rope Climbs (15 ft) 800 meter Run (with 45 lb Plate)U.S. Army Sgt. 1st Class Liam J. Nevins, 32, of Middlebury, Vermont, was killed by small arms fire while conducting combat operations in Paktia Province, Afghanistan, on Sept. 21, 2013. Nevins was assigned to Operational Detachment Alpha 9521, Bravo Company, 5th Bn., 19th Special Forces Group, based in Fort Carson, Colorado. His friends remember him as a cut above when it came to fitness. He enjoyed hiking and running outdoors, as well as the full gamut of CrossFit movements, from Olympic lifting to gymnastics. He is survived by his mother, Victoria; father, William; fiancée, Julie Huynh; and sisters, Maeve and Raven.To learn more about Liam click here**Women’s RX = 25lb plate for run** **The...Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (4-4-4-4) Metcon (Time) 1000m Row 80 Sit-ups 60 Slam Balls 30/20 40 Hand Release Push-ups 20 Power Snatches 95/65 RX + = GHD’s, 115/75 SnatchesRead more

CrossFit Wreckage – CrossFit View Public Whiteboard Shoulder Press (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 10 Single Arm KB Swings 53/35 8 Weighted 20″ KB Step-ups 53/35 6 HSPU’s 100′ Bear Crawl RX+ = 70/53 KB, Strict HSPU’s**Single Arm KB swings go to eye level ONLY** **KB Can be held in any position for step-ups**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Max Distance Handstand Walk (Distance) Max Distance Handstand Walk Fight Club (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds: 1 Min. Thrusters 95/65 1 Min. Power Cleans 95/65 1 Min. Box Jump-Overs 24/20 1 Min. Pull-ups 1 Min. Assault Bike Calories**You can begin on any movement, but must stay in the same order**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Clean Complex (1RM) -Clean -Hang Clean -Jerk**Cleans can be power or squat** Metcon (Time) 3 Rounds: 14 Cal Ski Erg 7 Deadlifts 225/155 -2 Minute REST- 3 Rounds: 14 Lateral Bar Hop Burpees 7 Deadlifts 275/185**Rest is Mandatory & Included in total time**Read more