CrossFit Wreckage – CrossFit **Happy Labor Day….Choose your HERO WOD** View Public Whiteboard Coe (Time) Ten rounds for time of: 95 pound Thruster, 10 reps 10 Ring push-upsIn honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010To learn more about Coe click here**Women’s RX = 65# Thrusters** Glen (Time) For Time: 30 Clean and Jerks, 135# 1-Mile Run 10 Rope Climbs, 15′ 1-Mile Run 100 BurpeesIn honor of Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, MA, died in an attack on a U.S. consulate on September 11, 2012To learn more about Glen click here**Women’s RX = 95# C&J** Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click...Read more

CrossFit Wreckage – CrossFit **Choose your WOD** View Public Whiteboard Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14# Hidalgo (Time) For Time: Run 2 Miles Rest 2-Minutes 20 Squat Cleans, 135# 20 Box Jumps, 24” 20 Walking Lunge Steps, 45# Plate Overhead 20 Box Jumps, 24″ 20 Squat Cleans, 135# Rest 2-Minutes Run 2 Miles If you’ve got a 20# vest or body armor, wear it.In honor of U.S. Army First Lieutenant Daren M. Hidalgo, 24, of Waukesha, Wisconsin, died on February 20, 2011To learn more about Hidalgo click here**Women’s RX = 95#SC, 20″Box, 25#Plate, 14#Vest** **Rest is Mandatory & Included in total time**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike 20 HSPU’s 30 Single Arm DB Hang Clean & Jerks 50/35 40 Slam Balls 30/20 500′ KB Farmer’s Carry 70’s/53’s ————————————————————— 40 Slam Balls 30/20 30 Single Arm DB Hang Clean & Jerks 50/35 20 HSPU’s 1 Mile Bike**RX + = Back down the river….starting with the 2nd set of slam balls. (Farmer’s Carry only done once for either version)**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (2-2-2-2-2-2) Metcon (Time) 50 Calorie Row 60 Double Unders 50 KB Swings 53/35 60 Double Unders 50 Sit-ups 60 Double Unders 50 Pull-ups 60 Double Unders**RX + = 70/53 KB, C2B Pull-ups, GHD’s**Read more

CrossFit Wreckage – CrossFit View Public Whiteboard Death By 50′ (AMRAP – Rounds) Death By 50′ Sprints 1 on the 1, 2 on the 2, 3 on the 3…etc…. Elizabeth (Time) 21-15-9 Clean, 135# / 95# Ring Dips**These are SQUAT Cleans**Read more