CrossFit Wreckage – CrossFit
Deadlift (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
2 Rounds:
2 Minutes Bike (Calories)
1 Minute Rest
2 Minutes Bench Press 115/75
1 Minute Rest
2 Minutes Sit-ups
1 Minute Rest
2 Minutes Power Snatches 115/75
1 Minute Rest
**RX+ = 135/95 Barbell, GHD’s**