CrossFit – Fri, Nov 18

16
Nov

CrossFit – Fri, Nov 18

CrossFit Wreckage – CrossFit

Deadlift (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

2 Rounds:

2 Minutes Bike (Calories)

1 Minute Rest

2 Minutes Bench Press 115/75

1 Minute Rest

2 Minutes Sit-ups

1 Minute Rest

2 Minutes Power Snatches 115/75

1 Minute Rest

**RX+ = 135/95 Barbell, GHD’s**