CrossFit Wreckage – CrossFit
Push Jerk (4-4-4-4)
Metcon (Time)
1000m Ski Erg
800′ KB Farmer’s Carry 70’s/53’s
600′ Single Arm DB Waiter Carry 50/35
400′ Bear Crawl
200′ OHWL w/ Plate 45/25
1000m Ski Erg
800′ KB Farmer’s Carry 70’s/53’s
600′ Single Arm DB Waiter Carry 50/35
400′ Bear Crawl
200′ OHWL w/ Plate 45/25