CrossFit – Thu, Nov 17

CrossFit Wreckage – CrossFit

Push Jerk (4-4-4-4)

Metcon (Time)

1000m Ski Erg

800′ KB Farmer’s Carry 70’s/53’s

600′ Single Arm DB Waiter Carry 50/35

400′ Bear Crawl

200′ OHWL w/ Plate 45/25