CrossFit Wreckage – CrossFit Miron (Time) 5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weightMirosław “Miron” Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997. Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was “100 percent or it’s not worth the hassle.” Łucki is survived by his wife and son.To learn more about Miron click hereRead more

CrossFit Wreckage – CrossFit Bench Press (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 12 Single Arm KB C&J (6 Each) 53/35 12 Toes to BarRead more

CrossFit Wreckage – CrossFit Power Clean (3-3-3-3-3) **Touch & Go Reps** Metcon (Time) 3 Rounds 9 Snatches 95/65 9 Burpees 27 Double Unders -1 Minute REST- 3 Rounds 7 Snatches 115/75 7 Lateral Bar Hop Burpees 21 Double Unders -1 Minute REST- 3 Rounds 5 Snatches 135/95 5 Bar Facing Burpees 15 Double Unders**REST is MANDATORY & included in time**Read more

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can Power or Squat** Metcon (Time) 5 Rounds 21 Slam Balls 30/20 15 Pull-ups 9 Thrusters 95/65Read more

CrossFit Wreckage – CrossFit **HAPPY INDEPENDENCE DAY!!! Choose your HERO WOD** AdamBrown (Time) Two Rounds For Time of: 295 pound Deadlift, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 195 pound Bench press, 24 reps 24 Box jumps, 24″ box 24 Wallball shots, 20 pound ball 145 pound Clean, 24 repsIn honor of Navy Chief Special Warfare Operator (SEAL) Adam Lee Brown, 36, of Hot Springs, AR, was killed on March 17th, 2010To learn more about AdamBrown click here**Women’s RX = 205#DL, 130#BP, 100#SC, 14#WB, 20″Box** Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010To learn more about Loredo click here RJ (Time) 5 Rounds for time of: 800m Run 5 Rope Climbs, 15′ 50 Push-upsIn honor of Veteran...Read more