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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 15, 2022

CrossFit – Thu, Nov 17

November 15, 20220
CrossFit Wreckage – CrossFit Push Jerk (4-4-4-4) Metcon (Time) 1000m Ski Erg 800′ KB Farmer’s Carry 70’s/53’s 600′ Single Arm DB Waiter Carry 50/35 400′ Bear Crawl 200′ OHWL w/ Plate 45/25
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