CrossFit – Mon, Nov 14

CrossFit Wreckage – CrossFit

Front Squat (5-5-5-5)

Metcon (AMRAP – Rounds and Reps)

18 Min. AMRAP

7 Deadlifts 135/95

14 Hand Release Push-ups

7 Front Squats 135/95

14 Toes to Bar

7 Push Jerks 135/95

14 Air Squats