CrossFit Wreckage – CrossFit Max Height Box Jump (Distance) Max Height Box Jump CrossFit Games Open 14.3 (AMRAP – Reps) 8-Minute AMRAP: 10 Deadlifts, 135# / 95# 15 Box Jumps, 24″ / 20″ 15 Deadlifts, 185# / 135# 15 Box Jumps, 24″ / 20″ 20 Deadlifts, 225# / 155# 15 Box Jumps, 24″ / 20″ 25 Deadlifts, 275# / 185# 15 Box Jumps, 24″ / 20″ 30 Deadlifts, 315# / 205# 15 Box Jumps, 24″ / 20″ 35 Deadlifts, 365# / 225# 15 Box Jumps, 24″ / 20″ CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15 Handstand Push-ups 6 Cleans, 185#/125# 18 Handstand Push-ups 6 Cleans, 185#/125# 21 Handstand Push-ups 9 Cleans, 185#/125# Etc., adding 3 reps to the handstand push-up each round,...Read more

CrossFit Wreckage – CrossFit Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1000m Row 20 Burpees Over Rower 30 Weighted Lunges 115/75 40 Bar Facing Burpees 50 Alt. DB Snatches 50/35 60 Sit-ups **RX + = 135/95 Lunge, GHD’s****Bar can be held in front or back rack for lunges**Read more

CrossFit Wreckage – CrossFit Back Squat (4-4-4-4) Metcon (AMRAP – Reps) TABATA! Ski Erg (Calories) Single Arm KB Thrusters 53/35 Plate Ground to Overhead 45/25 Pull-ups**Movements can be done in any order** **Only 1 edge of plate must touch ground for Plate G2O**Read more

CrossFit Wreckage – CrossFit White (Time) 5 Rounds For Time 3 Rope Climbs (15 ft) 10 Toes-to-Bars 21 Overhead Walking Lunges (45/35 lb plate) 400 meter RunIn honor of U.S. Army First Lieutenant Ashley White, 24, of Alliance, Ohio, died on October 22, 2011To learn more about White click hereRead more

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 18 Min. AMRAP 10 Calorie Machine (Row, Ski, or Bike) 8 Single Arm Devil Presses 50/35 6 Box Jumps 30/24 4 Strict HSPU’s 2 Ring Muscle-upsRead more