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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 16, 2022

CrossFit – Fri, Nov 18

November 16, 20220
CrossFit Wreckage – CrossFit Deadlift (2-2-2-2-2-2) Metcon (AMRAP – Reps) 2 Rounds: 2 Minutes Bike (Calories) 1 Minute Rest 2 Minutes Bench Press 115/75 1 Minute Rest 2 Minutes Sit-ups 1 Minute Rest 2 Minutes Power Snatches 115/75 1 Minute Rest **RX+ = 135/95 Barbell, GHD’s**
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