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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 13, 2022

CrossFit – Tue, Nov 15

November 13, 20220
CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 6 Rounds: 24 Double Unders 12 Burpees 24 Double Unders 6 Power Cleans 155/105 **RX+ = Bar Facing Burpees, 185/125 Power Cleans**
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