CrossFit Wreckage – CrossFit Clean and Jerk (6 Min. EMOM, 2 Reps EM) Metcon (Time) 5 Rounds: 24 Box Jumps 24/20 12 C2B Pull-ups 6 Clean Complexes 135/95 **Clean Complex = Clean, Hang Clean, STO**Read more

CrossFit Wreckage – CrossFit Front Squat (3-3-2-2-1-1) Metcon (Time) 1000m Row Directly Into, 18-15-12-9-6-3 Hang Power Snatches 95/65 Front Rack Lunges 95/65 Sit-ups **RX + = 115/75 Bar, GHD’sRead more

CrossFit Wreckage – CrossFit Sher (Time) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time Squat Cleans (3/4 Bodyweight) x 2 Burpee Pull-ups (Dead Hang) x 3 Double Unders Time Cap: 1 hourRead more

CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 2 Mile Bike 2 Min. Hang From Rig 40 DB Goblet Lunges 50/35 2 Min. Single Arm DB Overhead Hold 50/35 40 Alt. DB Snatches 50/35 2 Min. Wall Sit 40 Single Arm DB Hang Clean & Jerk 50/35**Hold do not have to be unbroken, just equal 2 min.**Read more

CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 KB Swings 53/35 6 HSPU’s 3 Deadlifts 275/185 1 Rope Climb RX + = 70/53 KB, SHSPU, Legless Rope ClimbsRead more