Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 4, 2022

CrossFit – Tue, Dec 6

December 4, 20220
CrossFit Wreckage – CrossFit Clean and Jerk (6 Min. EMOM, 2 Reps EM) Metcon (Time) 5 Rounds: 24 Box Jumps 24/20 12 C2B Pull-ups 6 Clean Complexes 135/95 **Clean Complex = Clean, Hang Clean, STO**
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