CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 2 Mile Bike 2 Min. Hang From Rig 40 DB Goblet Lunges 50/35 2 Min. Single Arm DB Overhead Hold 50/35 40 Alt. DB Snatches 50/35 2 Min. Wall Sit 40 Single Arm DB Hang Clean & Jerk 50/35**Hold do not have to be unbroken, just...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
