CrossFit Wreckage – CrossFit Bench Press (5-5-5-5) Metcon (Time) 10 Rounds: 24 Double Unders 8 Toes to Bar 4 Deadlifts 275/185Read more

CrossFit Wreckage – CrossFit Push Press (3-3-3-3-3) Metcon (Time) 60 Sit-ups 50 Slam Balls 30/20 40 Burpees 30 HSPU’s 20 Clean & Jerks 135/95 10 Bar Muscle-ups RX + = GHD’s, Bar Facing Burpees, 155/105 C&J, RING Muscle-upsRead more

CrossFit Wreckage – CrossFit Endurance WOD Wednesday (AMRAP – Reps) WOD A 11 Min.AMRAP 16 Calorie Ski Erg 8 Pull-ups 8 Air Squats – 2 Min. REST – WOD B 11 Min. AMRAP 16 Calorie Bike 8 Alt. DB Snatches 50/35 8 DB Goblet Lunges 50/35 – 2 Min. REST – WOD C 11 Min. AMRAP 16 Calorie Row 8 Hang Power Cleans 95/65 8 Front Squats 95/65 **You can choose the order of the 3 WODS, score is total REPS.**Read more

CrossFit Wreckage – CrossFit Front Squat (2-2-2-2-2-2) Jack (AMRAP – Rounds and Reps) AMRAP in 20 minutes 10 Push Presses (115/85 lb) 10 Kettlebell Swings (1.5/1 pood) 10 Box Jumps (24/20 in)In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009To learn more about Jack click hereRead more

CrossFit Wreckage – CrossFit Merry Christmas (No Measure) Gym is closed…..go be with your family.Read more