WOD

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (Time) 3 Rounds: 300m Row 20 Slam Balls 30/20 -2 Minute REST- 3 Rounds: 30 Alt. DB Snatch 50/35 20 Wall Balls 20/14**The REST is mandatory & inluded in total time**
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CrossFit Wreckage – CrossFit View Public Whiteboard 100m Row (Time) 100m Row**Row 5 times and take BEST score** Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, 24″ / 20″ Thrusters, 75# / 55# Chest-To-Bar Pull-ups Rest
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CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 1000m Ski Erg 21 Toes to Bar 21 Clean & Jerks 95/65 15 Toes to Bar 15 Clean & Jerks 135/95 9 Toes to Bar 9 Clean & Jerks 185/125
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CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 6 SDHP’s 115/75 12 Hand Release Push-ups 6 Front Rack Lunges 115/75 100m Sprint
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CrossFit Wreckage – CrossFit View Public Whiteboard Klepto (Time) 4 Rounds for time of: 27 Box Jumps, 24″ 20 Burpees 11 Squat Cleans, 145#In honor of U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011To learn more about Klepto click here**Women’s RX = 20″Box, 100#Squat Clean**
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