CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
8 KB Swings 53/35
6 HSPU’s
3 Deadlifts 275/185
1 Rope Climb
RX + = 70/53 KB, SHSPU, Legless Rope Climbs
14 Min. AMRAP
8 KB Swings 53/35
6 HSPU’s
3 Deadlifts 275/185
1 Rope Climb
RX + = 70/53 KB, SHSPU, Legless Rope Climbs