CrossFit – Thu, Dec 1

29
Nov

CrossFit – Thu, Dec 1

CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

8 KB Swings 53/35

6 HSPU’s

3 Deadlifts 275/185

1 Rope Climb

RX + = 70/53 KB, SHSPU, Legless Rope Climbs