CrossFit Wreckage – CrossFit

Front Squat (3-3-2-2-1-1)

Metcon (Time)

1000m Row

Directly Into,

18-15-12-9-6-3

Hang Power Snatches 95/65

Front Rack Lunges 95/65

Sit-ups

**RX + = 115/75 Bar, GHD’s