CrossFit – Fri, Dec 2

30
Nov

CrossFit – Fri, Dec 2

CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (Time)

2 Mile Bike

2 Min. Hang From Rig

40 DB Goblet Lunges 50/35

2 Min. Single Arm DB Overhead Hold 50/35

40 Alt. DB Snatches 50/35

2 Min. Wall Sit

40 Single Arm DB Hang Clean & Jerk 50/35
**Hold do not have to be unbroken, just equal 2 min.**