CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
2 Mile Bike
2 Min. Hang From Rig
40 DB Goblet Lunges 50/35
2 Min. Single Arm DB Overhead Hold 50/35
40 Alt. DB Snatches 50/35
2 Min. Wall Sit
40 Single Arm DB Hang Clean & Jerk 50/35
**Hold do not have to be unbroken, just equal 2 min.**