Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

November 29, 2022

CrossFit – Thu, Dec 1

November 29, 20220
CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 8 KB Swings 53/35 6 HSPU’s 3 Deadlifts 275/185 1 Rope Climb RX + = 70/53 KB, SHSPU, Legless Rope Climbs
Read More