CrossFit – Tue, Dec 6

CrossFit Wreckage – CrossFit

Clean and Jerk (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

5 Rounds:

24 Box Jumps 24/20

12 C2B Pull-ups

6 Clean Complexes 135/95

**Clean Complex = Clean, Hang Clean, STO**