CrossFit Wreckage – CrossFit
Clean and Jerk (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
5 Rounds:
24 Box Jumps 24/20
12 C2B Pull-ups
6 Clean Complexes 135/95
**Clean Complex = Clean, Hang Clean, STO**
5 Rounds:
24 Box Jumps 24/20
12 C2B Pull-ups
6 Clean Complexes 135/95
**Clean Complex = Clean, Hang Clean, STO**