CrossFit Wreckage – CrossFit Front Squat (3-3-2-2-1-1) Metcon (Time) 1000m Row Directly Into, 18-15-12-9-6-3 Hang Power Snatches 95/65 Front Rack Lunges 95/65 Sit-ups **RX + = 115/75 Bar, GHD’sRead More
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