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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 1, 2022

CrossFit – Sat, Dec 3

December 1, 20220
CrossFit Wreckage – CrossFit Sher (Time) 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 Rep Rounds for Time Squat Cleans (3/4 Bodyweight) x 2 Burpee Pull-ups (Dead Hang) x 3 Double Unders Time Cap: 1 hour
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