CrossFit Wreckage – CrossFit Back Rack Lunge (4-4-4-4) CrossFit Games Open 14.5 and 16.5 (Time) For Time: 21 Thruster, 95#/65# 21 Bar Facing Burpees 18 Thruster, 95#/65# 18 Bar Facing Burpees 15 Thruster, 95#/65# 15 Bar Facing Burpees 12 Thruster, 95#/65# 12 Bar Facing Burpees 9 Thruster, 95#/65# 9 Bar Facing Burpees 6 Thruster, 95#/65# 6 Bar Facing Burpees 3 Thruster, 95#/65# 3 Bar Facing BurpeesRead more

CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Reps) 5 Min. AMRAP 9 Cal Ski Erg 9 Power Snatches 95/65 -1 Minute REST- 5 Min. AMRAP 6 Toes to Bar 6 Power Snatches 115/75 -1 Minute REST- 5 Min. AMRAP 3 Bar Muscle-ups 3 Power Snatches 135/95Read more

CrossFit Wreckage – CrossFit Back Squat (5-5-5-5) Metcon (Time) 1000m Row 80 Sit-ups 60 Wall Balls 20/14 40 Box Jump Overs 24/20 20 Power Cleans 155/105 RX + = GHD’s, 30/24 Box, 185/125 Power CleansRead more

CrossFit Wreckage – CrossFit Bulger (Time) Ten rounds for time of: Run 150 meters 7 Chest to bar pull-ups 135 pound Front squat, 7 reps 7 Handstand push-upsIn honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009To learn more about Bulger click here**Women’s RX = 95# Front Squat**Read more

CrossFit Wreckage – CrossFit Push Press (2-2-2-2-2-2) Metcon (Time) 500m Row/Ski 40 Slam Balls 30/20 30 Single Arm DB Hang C&J 50/35 20 Weighted Lunges 135/95 10 Power Snatches 135/95 20 Weighted Lunges 135/95 30 Single Arm DB Hang C&J 50/35 40 Slam Balls 30/20 500m Row/Ski**If you begin w/ row, then end with ski and vice versa.**Read more