CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 1000m Row BUY IN, Then: 4 Power Snatches 115/75 30′ Bear Crawl 5 Wall Balls 20/14 5 Slam Balls 30/20 30′ Bear Crawl**Row is not included in scoring, bear crawls are 1 rep each**Read More
CrossFit Wreckage – CrossFit **Choose which Benchmark you do first, REST between** Max Height Box Jump (Distance) Max Height Box Jump Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Annie (Time) 50-40-30-20-10 Double-unders Sit-upsRead More
CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Rep EM) **Power or Squat** Metcon (AMRAP – Reps) 3 Min. Bike (calories) 1 Min. REST 3 Min. Ring Dips 1 Min. REST 3 Min. Deadlifts 225/155 1 Min. REST 3 Min. 50′ SprintsRead More