4
Sep
Wednesday
CrossFit Wreckage – CrossFit
Snatch (6 Min. EMOM, 2 Rep EM)
**Power or Squat**
Metcon (AMRAP – Reps)
3 Min. Bike (calories)
1 Min. REST
3 Min. Ring Dips
1 Min. REST
3 Min. Deadlifts 225/155
1 Min. REST
3 Min. 50′ Sprints