Wednesday

4
Sep

Wednesday

CrossFit Wreckage – CrossFit

Snatch (6 Min. EMOM, 2 Rep EM)

**Power or Squat**

Metcon (AMRAP – Reps)

3 Min. Bike (calories)

1 Min. REST

3 Min. Ring Dips

1 Min. REST

3 Min. Deadlifts 225/155

1 Min. REST

3 Min. 50′ Sprints