Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

September 5, 2017

Thursday

September 5, 20170
CrossFit Wreckage – CrossFit Clean and Jerk (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 800m Row 30 Double Unders 60 Sit-ups 30 Double Unders 40 Single Arm DB STO 50/35 30 Double Unders 20 Weighted Lunges 115/75 30 Double Unders
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