CrossFit Wreckage – CrossFit
Split Jerk (2-2-2-1-1-1)
Metcon (Time)
2 Rounds:
21 Box Jump Overs 24/20
21 Thrusters 45/35
-1 Minute REST-
2 Rounds:
15 Burpee Box Jump Overs 24/20
15 Thrusters 95/65
-1 Minute REST-
2 Rounds:
9 Burpee Box Jump Overs 30/24
9 Thrusters 135/95
**Rest is Mandatory and Included in total time**