Thursday

22
Jan

Thursday

CrossFit Wreckage – CrossFit

View Public Whiteboard

Hang Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

50 Double Unders

40 Slam Balls 30/20

30 Wall Balls 20/14

20 Ring Dips

10 SDHP’s 135/95

20 Ring Dips

30 Wall Balls 20/14

40 Slam Balls 30/20

50 Double Unders