CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (4-4-4-4) Metcon (AMRAP – Rounds) 5 Cycles of 3 Min. AMRAP w/ 1 Min. rest between rounds 3 Min. AMRAP 7 Sit-ups 5 Push-ups 3 Hang Power Snatches 115/75 **Completed Rounds Only**Read More
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