CrossFit Wreckage – CrossFit
Death By 50′ (AMRAP – Rounds)
Death By 50′ Sprints
1 on the 1, 2 on the 2, 3 on the 3…etc….
Fore! (AMRAP – Reps)
In front of a clock set for 12 minutes:
4 minutes of clean and jerks, 135 lb.
4 minutes of rowing
4 minutes of burpees
Log total reps
**Women’s RX = 95#C&J**