Wednesday

21
Jan

Wednesday

CrossFit Wreckage – CrossFit

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Death By 50′ (AMRAP – Rounds)

Death By 50′ Sprints

1 on the 1, 2 on the 2, 3 on the 3…etc….

Fore! (AMRAP – Reps)

In front of a clock set for 12 minutes:

4 minutes of clean and jerks, 135 lb.

4 minutes of rowing

4 minutes of burpees

Log total reps
**Women’s RX = 95#C&J**